स्वामी विवेकानंद एक खास शक्ति का इस्तेमाल करते थे. इस शक्ति के बारे में इस विडियो में बताया गया है.
Yoga My Life
This blog is about yoga, meditation, yoga nidra, kriya yoga, scientific research on yoga, miraculous people from different religions. Papers on Vedanta, Vedas and Shrimadbhagwad Geeta will also be available on this blog. Research articles from different fields will also be available on this blog.
Dhayn1
Tuesday, 3 March 2020
जानिए किस शक्ति का इस्तेमाल करते थे स्वामी विवेकानंद
स्वामी विवेकानंद एक खास शक्ति का इस्तेमाल करते थे. इस शक्ति के बारे में इस विडियो में बताया गया है.
Tuesday, 7 May 2019
How Meditation Helps
How Meditation Helps
Meditation is result of
concentration. Concentration is followed by relaxation always. The relaxation
earned because of meditation helps to maintain the metabolism, lowers the high
blood pressure, improve the heart rate and minimize the number of thoughts in
the mind.
When thoughts minimized waves
of brain become stable. So meditation helps one to take control of his/her
mind. Insomnia is easily controlled by simple meditation techniques.
If you are suffering from depression
meditation can yield best results for you. Meditation gives direction to your
thoughts. It removes the negative thoughts. On regular practice meditation has
power to remove the negative mental patterns in the brain.
If you are a student then
meditation helps you improve your memory. Meditation helps you to improve your
concentration. Meditation helps to keep you completely relaxed even in your
exam days. It relaxes the tired minds. It gives strength to the weak minds. It
enhance the level of your awareness. Its regular practice beautify you.
If you are a working lady
it helps you a lot. It can reduce your stresses immediately. It can give you a
calm and ever ready mind. It helps you to manage your time as it works on your
thoughts.
Your health issues can easily
managed with the help of meditation. It balances the different body systems.
Meditation has power to change your thinking and helps you to think positive.
Mediation helps you to
prepare for any difficult situation of the life. It generate courage within
you.
Your mood and your
thoughts affect every aspects of your life. Good mental health is directly
proportional to the good physical health. Both are necessary.
There are three types of
emotions in general. Positive Emotions, Negative Emotions and Neutral Emotions.
Meditation helps you to generate positive emotions within you. This leads one
to a positive and healthy life style.
Meditation enhance the mindfulness.
It helps to take control of yourself. Meditation leads us to know the reality
behind our existence.
Meditation help us to
improve our focus. This improved focus helps us to live a better life.
Monday, 6 May 2019
How to Improve Concentration Power
How to Improve the Memory Power
Definition of concentration
in Chemistry is the abundance of a constituent divided by the total volume of a
mixture. Main constituent is called as solute and this solute is dissolved in a
solvent to form a solution.
My area of concern is
meditation. Concentration is pre-condition for meditation. Here solute is that
single thought which need to be increased. More solute means more
concentration. Here more solute means more focus on a single thought. More
concentration means more relaxation. This is very beautiful thing that
concentration always comes with relaxation. Relaxation is guaranteed with
concentration.
Concentration helps one in
so many ways. Concentration help us to see the things in a better way. It’s
develop a wider attention span. It improve the memory. Concentration assist us
in study and understanding. This helps us to focus on our study or on our task.
Meditation is the most
effective way to improve your concentration. To watch yours thought another
best way of improving your concentration. For this first you must be aware of
your normal breath. Be just a witness of your breath and keep watching that how
breath is coming out and how breathing is going in. Just be aware of this natural
process. Do not try to take breath. Just be witness of it. You will see you are
relaxed. This relaxation is because of concentration you earned from the process.
You can practice tratak to
improve the concentration. Tratak on fire flame yields best results. Tratak can
you two things simultaneously. First it pure the mind and it concentrate the
mind.
Music is also a best method
to increase the amount of concentration. When you start listening a music concentrate
on a single instrument playing in that music or song. For example if you are
listening a song you can concentrate on single instrument; say Tabla’. Keep
your entire awareness on ‘tabla’. You will see you are relaxed. This because of
concentration you earned.
When concentration is
improved and its amount increased remarkably it covert into the happiness.
Happiness is a state of mind and it directly related to concentration of the
mind.
One more method to improve
the concentration is deep breathing. First be aware of your normal breath and
then start deep breathing. Inhale the ample amount of oxygen and prana urja
(vital energy) and retain it then exhale it. Practice it 10 times. Do it very
slowly and calmly. You will see that you are relaxed. You are relaxed again because
of concentration you developed from the deep breathing exercise.
Sunday, 5 May 2019
Is Meditation Scientifically Proven Technique?
Is Meditation
Scientifically Proven Technique?
Many studies has been
conducted to look at the efficiency of meditation on physical health and mental
health. Meditation is the most effective means for helping the hypertension has
been referred by the US National Institute of Health.
Meditation reduces stress
level. Activity of adrenal gland reduces by relaxation of mind.
Mediation calm one’s mind.
In the process of meditation we focus on a one single thought. Focusing the
mind on a single thought creates relaxation. But is not the goal of the
meditation technique. Goal of meditation technique is Self-Realization.
General meaning of
Self-Realization is to be aware of true energies behind this world and behind
the formless reality behind different forms.
Mediation have tremendous
powers. It can activate the parts of our brain responsible for involuntary bodily
functions like high blood pressure, migraine, stress, muscular tensions and
others.
Meditation produces
relaxation and this relaxation can change the chemistry of our body to its
natural state as discovered by - The Harvard Medical School.
Human mind generally
dwells in past or in future. This is the main problem of the human mind. Meditation
has power to bring the human mind into the present moment of the life. This
helps us to enjoy the life more accurately.
Mediation help us to
control the emotions as it helps one to be focus at the one single thought.
This leads to immediate relaxation less anxiety state. Meditation helps one to
manage the anger. Anger affects the function of the frontal lobe of our brain.
Anger shut down the
functionality of the frontal lobe which in-turn produces communication problem
and increase the stress level.
Blood Cholesterol is
becoming a major problem in human life. Most of the heart diseases are result
of this blood cholesterol. When we are in stress the adrenal gland start
producing cortisol. This steroid hormone become excess in our body which destroy
the body cells. These destroyed cells are automatically patched up with the cholesterol.
So higher the stress more steroid hormones will released. Meditation naturally
reduced the stress and hence helps to maintain the level of hormones in the
body.
People falls in different
addiction in this modern world. Many of us get addict of alcohol, tobacco, drugs.
Meditation helps one to come out of addiction. Will power gained through the
meditation helps one to fight against the addiction.
Friday, 3 May 2019
Learn Meditation - Step by Step
How to Meditate – Step by Step
Requirements
A separate room or
a separate space in any corner in your home.
Meditation Cushion
or Any piece of thick cloth.
Procedure
Sit in any
comfortable position. Any comfortable asana you can take. You can also sit on
chair.
Spinal Cord should
be straight.
Head, Chest Should
be perpendicular to the ground.
Start chanting aum
(ॐ) or any other mantra of your choice.
Do it for 5 minutes.
Start Mediation
Now gently close
your eyes. Take the charge of your thoughts for some time.
Visualize a
mountain full of greenery. Visualize it for 1 minute.
Visualize black
clouds in sky. Visualize it for 1 minute.
Visualize birds
flying in the sky. Visualize it for 1 minute.
Visualize an aircraft
in the sky. Visualize it for 1 minute.
Visualize full moon
in the sky. Visualize it for 1 minute.
Visualize full moon
in a blue water lake. Visualize it for 1 minute.
Visualize a river
full of blue water. Visualize it for 1 minute.
Visualize a water
fall. Visualize it for 1 minute.
Visualize flame of
fire on candle. Visualize it for 1 minute.
Visualize a peacock
in a park. Visualize it for 1 minute.
Now place your awareness
at the point between two eyes. Do it for 5-10 minutes.
Now we have to be externalized.
Be aware of the outer sounds. Rub your hands and place tips of your hand on
your eyes gently. Gently open your eyes.
Say Prayer in your
own words.
Your meditation is
finished now.
Results of this
meditation
Full day Calmness
Full day Freshness
Full day Energy
Full Day Peace
Full day Concentration
Full day attracted
Face
Thursday, 2 May 2019
Learn Tratak in Easy Steps
Learn Tratak in Easy
Steps
Project – How to learn Tratak in simple steps?
Apparatus Required –
Sr. no.
|
Name of Apparatus
|
Number
|
1
|
Candle or Oil Lamp
|
1
|
2
|
Candle or Oil Stand or Any Stool
|
1
|
3
|
Meditation
Cushion
|
1
|
4
|
Forceps
|
1
|
5
|
Match Box
|
1
|
Preparation
- Sit in any comfortable position on meditation cushion. You can use simple blanket or heavy cotton bed sheet as meditation cushion.
- Keep Candle or Oil Lamp on stand. Level of flame should be at the level of your eyes. Distance between eyes and fire flame is about 2 feet.
- Lit the candle or oil lamp
- Adjust the flame with the forceps
- Practice Nadi Shodhan Pranyaam for 5 minute
- Practice Bharamari Pranyaam for 2 minutes
Procedure –
- Start Gazing at Fire Flame until tears comes out.
- Now close your eyes and start watching point between two eyes with closed eyes.
- Watch time with close eyes should be not less than 5 minutes
- After 5 minutes again open the eyes and start gazing at the fire flame again.
- Repeat the Step number 1 and 2 again and again
Results –
- Thoughts will be settled down after 10 minutes
- Negative of the image of the flame will appear on point between two eyes. You will watch the flame’s negative with close eyes.
- Color of this image will be bright yellow or orange in first phase.
- This image will start moving up and down or right and left.
- When this image appears its intensity will be high and by time this image will be faded out.
- You have to watch until it disappear completely.
- After some time this image will become stationary.
- When it became stationary frequency of thoughts will fall down. Concentration with relaxation will appears in the mind.
- After some time this flame will start changing its colors.
Precautions
- Age limits 12 years – 70 Years
- There should be complete dark in the room.
- Noise free place
- Adjust the shape of the flame with the help of forceps
- One window must me opened during the practice as there may produces CO and CO2 from the candle flame or Oil lamp flame.
- If you are using Oil Lamp, use oil of high smoking point. Sesame Oil has high smoking point.
- Do not gaze more if you face any irritation in your eyes. In this condition do not wait for tears to come. Just gaze as your eyes allow.
- Start with 15 minutes practice only.
- End with meditation and prayer.
Sunday, 24 June 2018
Level of our Awareness
Types of Mind
What is in your awareness
in conscious and what is not in your awareness is not conscious mind. You are
awake it means you are completely aware of
all things around you. We are always aware to the same extent whether
for outside or inside of us.
Did you ever think that
why you keep the animal. Because you want to be more aware of the outer world.
For example Dog, Dog is more aware of the outside than to human beings. He can
see beyond we see, he can smell things beyond our smelling capabilities.
But outer awareness is not our concern
actually. It is required and must be required to know the out world around us.
But our main concern is development of inner awareness, inner consciousness.
How many of you right now
are aware of yourselves and to what contents. Are you aware of what is
happening in your mind or you become victim of thoughts? We have to deepen this
awareness, this consciousness.
I am here or I am alive or
I am spending my life or I am 30 years old this is my awareness. If this
awareness disappears everything I am talking about would disappear. If my
awareness disappears I will disappear too.
But our awareness in very
minimum right now. We have to extend it to know more and more behind the
worldly scenes, to understand the reality behind the universe.
Our whole awareness in
struck within the mental impressions or mental patterns available in our
subconscious mind and unconscious mind. We have to separate our awareness from
our impressions and the moment we will separate ourselves from the mental impressions
our consciousness will be released to us tremendously.
That is why meditation is
necessary because with meditation we could be able to release this awareness.
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स्वामी विवेकानंद एक खास शक्ति का इस्तेमाल करते थे. इस शक्ति के बारे में इस विडियो में बताया गया है.
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