How to Meditate – Step by Step
Requirements
A separate room or
a separate space in any corner in your home.
Meditation Cushion
or Any piece of thick cloth.
Procedure
Sit in any
comfortable position. Any comfortable asana you can take. You can also sit on
chair.
Spinal Cord should
be straight.
Head, Chest Should
be perpendicular to the ground.
Start chanting aum
(ॐ) or any other mantra of your choice.
Do it for 5 minutes.
Start Mediation
Now gently close
your eyes. Take the charge of your thoughts for some time.
Visualize a
mountain full of greenery. Visualize it for 1 minute.
Visualize black
clouds in sky. Visualize it for 1 minute.
Visualize birds
flying in the sky. Visualize it for 1 minute.
Visualize an aircraft
in the sky. Visualize it for 1 minute.
Visualize full moon
in the sky. Visualize it for 1 minute.
Visualize full moon
in a blue water lake. Visualize it for 1 minute.
Visualize a river
full of blue water. Visualize it for 1 minute.
Visualize a water
fall. Visualize it for 1 minute.
Visualize flame of
fire on candle. Visualize it for 1 minute.
Visualize a peacock
in a park. Visualize it for 1 minute.
Now place your awareness
at the point between two eyes. Do it for 5-10 minutes.
Now we have to be externalized.
Be aware of the outer sounds. Rub your hands and place tips of your hand on
your eyes gently. Gently open your eyes.
Say Prayer in your
own words.
Your meditation is
finished now.
Results of this
meditation
Full day Calmness
Full day Freshness
Full day Energy
Full Day Peace
Full day Concentration
Full day attracted
Face
Very nice and helpful blog.. Thanks for sharing...
ReplyDeleteAce Transdisciplinary Research Center is provide best yoga classes in Pune conducted for people seeking general wellbeing and provide traditional cleansing practices like Neti, Kunjal, etc.
Very Nice Post really explained good information and Please keep updating us..... Thanks
ReplyDeleteYoga in India
Thank you for your great information. It will be very helpful for me .Yoga help in both Physical Health and Mental Health
ReplyDelete200hr Yoga Teacher Training Rishikesh
World Yoga Club
ReplyDeleteMagnificent, what a weblog it is! This blog gives accommodating information to us, keep it up. I generally welcome it.
ReplyDeleteyoga teacher training in Goa
Magnificent, what a weblog it is! This blog gives accommodating information to us, keep it up. I generally welcome it yoga classes in Delhi
ReplyDeleteGood Informative Blog about Best yoga ayurveda experience worldwide- Book Yoga Retreats, courses and events
ReplyDeleteAmazing post goood work keep doing!
ReplyDelete7 Benefits of kapalbhati pranayama
http://mylifemyyoga.live/
ReplyDeletehttps://mylifemyyoga.pz10.com/
https://www.facebook.com/My-life-My-Yoga-Online-108972390840150
https://twitter.com/MyLifeMyYoga1
https://www.instagram.com/mylifemyyoga/
https://www.pinterest.com/mylifemyyogalive/
#MyLifeMyYoga #mylifemyyoga, #myyogamylife, #myyoga, #mylife, #withme, #30minuteyoga, #yogaforstress
Nice blog, thank you for sharing with us. was searching for meditation process in detailed.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteBeau blog! La fée Zephi propose un cours de méditation online en ligne
ReplyDeletepour calmer votre esprit et apporter sérénité et paix. nous fournissons des services de guérison et de loisirs à travers des cours en ligne abordables, des sessions et du coaching et des offres engageantes pour des cours de développement personnel comme le yoga, la relaxation, des cours de danse intuitifs, le rééquilibrage des chakras, la thérapie énergétique et des conseils en ligne intuitifs. Son objectif premier est de vous offrir un épanouissement intérieur et un équilibre dans votre vie.
Thanks for sharing this amazing blog
ReplyDeleteYoga Trainer at Home Delhi
Group yoga classes in Delhi
Thanks for sharing this information
ReplyDeleteIf you are looking for a virtual yoga class for meditation, we organize a virtual yoga class for the employees. In this session, we give a 7-day yoga program to the corporate remote employees to improve their physical and mental health with this virtual session.
Nice blog.
ReplyDeleteYoga plays an important role in meditation and concentration. In this covid period, most companies prefer their employees to work remotely, With online yoga class session for employees, we can boost the mental health and physical health of the work-from-home employees.
Yoga can develop our physical and mental health. With Virtual international yoga day activities, we can take the initiative towards a healthier lifestyle to boost our physical and mental health.
ReplyDeleteNice article, If you are interested in the teacher training course then feel free to check out our yoga courses.
ReplyDelete100 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
500 Hour Yoga Teacher Training in Rishikesh
Know more: Yoga School in Rishikesh
If you are looking for personal trainer delhi then please contact at once.
ReplyDeleteNice infomation. if you waant to meditation realated blog than visit us
ReplyDeleteTransforming Your Meditation Practice With Conscious Breathing Techniques
Great Article thanks for sharing with us.
ReplyDeleteif you want to learn yoga and meditation in capital of yoga rishikesh
then visit.
Yoga school in Rishikesh
200 hour yoga teacher training in rishikesh
kundalini yoga teacher training in rishikesh
300 hour yoga teacher training in rishikesh