What is Spiritual Relaxation?

Spiritual relaxation is a method for you to be completely relaxed by being "in the moment" and enjoy what's going on around you. Don't forget to experience who is actually relaxing. This would be helpful to cope with any type of anxiety disorder.

According to Swami Shivananda Yoga - "Complete mental and physical relaxation can only be experienced by going within and connecting with a higher power. As long as we continue to identify ourselves with the body and the mind, we will feel alone in the world."

Stress and worrying about the future are the unavoidable consequences of this type of thinking. Through spiritual relaxation you will realise that all happiness comes from within. Yoga relaxation techniques help us establish this inner connection and to overcome the obstacles which separate us from our true Self as well as from other people.

Spiritual relaxation can give you a healthy life and life style. It is most difficult to manage one's own thoughts. Actually we all are products of our own thoughts. We are also victims of our own thought and thought patterns.  

Area of spiritual relaxation is beyond our thinking because it helps one in all aspects of life. It teaches us 'how to think correctly'. Its helps us to differentiate our negative thoughts from the positive thoughts. It helps us to keep healthy thoughts within us which in turn helps us to cope with negativity and psychosomatic diseases. 

Everyone on this earth irrespective of race and religion needs spiritual relaxation. As this term is related to religion. There are different ways and methods to practice spiritual relaxation. The main point is to be aware at all and at all the times. Starting point is to be aware of your different body parts one by one and after this step start watching your breath and then start watching your thoughts. 

There are two things; one is you are thinking and other is mind is thinking. One who is speaking to you continuously is your mind. it is giving you different thoughts. Like other appliances and organs mind too needs energy to run and it always uses your energies. Through the power of awareness it take energy from you. Mind will blow off your thoughts here and there and then come back to you and you would be aware of that moment. At that moment the mind would catch energy from you. But mind immediately blow you off somewhere and you wouldn't be understand what happened actually. 

Spiritual relaxation means you are thinking all times not the mind. When mind thinks; it's by product is exhaustion and when you think it leaves relaxation.