Know your mind and reveals the truth behind

Watch your thoughts

Your mind is playing a great game behind the scene. Sometimes your mind starts generating negative thoughts, sometimes positive and other times wasteful thoughts. We become what our mind want to make us. The whole process is based on thoughts and is going autonomously. Normally we are not aware of this autonomous process and become part of the process. We are not aware, mean we had given our awareness to that autonomous process. If we become aware of that than the process become slow first and cease finally. But realm of the mind is very strong. One need to put extra affords to interrupt it.   

First step to know your mind is watching your thoughts. You need to spare  some time to watch the different thoughts arising in your mind. On practice this you would be surprised to know that how your mind is playing with you. You are forced to think what your mind want you to think. You could only realize this very fact by analysing your own thoughts by process of watching your own thoughts. It means what you are thinking right now is a thought given by your mind only. 

The tool you have to fight with is your awareness. With this great power of awareness you will control your autonomous thoughts and place your own thoughts there. 

Keep in mind Universal Powers which are mean to manifest physical forms in your life; read your will through your mind only. If your mind would be full of negative thoughts it will be able to generates couple of negative physical forms or physical realities in your life. 

Not only you would get mastery over mind but at the same time through your mind you would enjoy the 'time gap' between two thoughts. This 'time gap' between two thoughts would be able the nourish the mind with new energies. This earned 'time gap' would helps to create 'Pratayahara'; withdrawal of senses from outer world. This 'Pratayahara' in turn creates meditation to happen. 

Through this great practice of watching the thought through power of awareness can take you to different consciousness level of life. Ancient Indian yogis (spiritual scientists) even attained 'Samadhi' by practicing this great process.

Spare 15-30 minutes daily for practicing. You can practice it just after you wake up. Keep your eyes closed and start watching the thought present at that time. Try to find out the reference thought of that particular thought. In this way try to find out the source of all source. After some time you will see the gap between two thoughts is increasing day by day.