Best time of the day to meditate? What Indian Scripture Says?

Best Time To Meditate Especially for You Only.

Different Medical and Psychological researches have shown that meditation has plenty of mental and physical health benefits. It helps to reduce stress, enhance concentration, improve sleep, manage pain, and lower the blood pressure.

Now thing is that what time should one practice meditation. There are so many expert opinions in this regard. They agreed that the best time varies from person to person, depending on schedule and needs.

But still there are some recommendations for some good times to consider.

In the Morning

Most of the Researcher throughout the world and religious books recommend morning or early morning time is best suited for meditation. Before breakfast is generally a good time to meditate.

Whenever you are in stress

It is true that meditation gives immediate results in relieving stress. So, if you are in stress it is advisable to sit for meditation.

There are so many other recommendations from different experts. But I am reveals to tell you a practical expert advice. You all have an expert in your body. The expert hidden in your body would tell you yours time for meditation. This is an ancient Indian scientific and psycho-medical technique. With the help this technique you would better know that when your body want meditation.

So, recommendations didn’t require here. In my technique it will told you by your body itself that it want meditation now.

Let’s see how it would happen!

Normally we breathe through our nostrils. There is a scientific scripture known as ‘Swara Yoga’ or ‘Swara Sashtra’ that concern about science of breathing meditation.

Swara yoga is a science related to breath and two hemisphere of our brain. The nasal cycle is an ultrafine rhythm characterized by alternating patency of the left and right nostrils, with a periodicity of two to eight hours.  

According to an article published on official website of “The National Centre for Biotechnology Information advances science and health by providing access to biomedical and genomic information, USA”, that an association has been reported between the dominant nostril through which we breathe and the cerebral hemisphere found to be active.      

So breathing pattern changes automatically through the two nostrils. Sometimes we breathe through left nostril, some time through right and other time through both the nostrils. There is great secret science behind this. But our today concern is to know about our personal timings for meditation.

So, when there is equal flow of breathe through both the nostril it is the time or meditation especially for you. It is time that your body want meditation only. According to Swara Yoga, any action or any type of work performed during this period will not produce desired fruit.

So, time for mediation is different from individual to individual and will be informed to you by your own body through the art of breathing.